I need to come clean….I have something to confess. I am a fraud. My name…
Warrior Mind
How to Get Rid of Anxiety: My Favorite Hacks
Millions of people want to know how to get rid of anxiety. Anxiety disorders represent…
My 5 Favorite Mantras to Fight Self-Doubt
TBH – I’m writing this post after an hour of wrestling with self-doubt. As I…
I Stopped Punishing Myself With Fitness and Started Celebrating My Body
When you think of exercise, what comes to mind? For me, exercise is something positive…
How Yoga Gave Me the Permission to Start Saying No
I first began yoga to alleviate physical tightness and tension that came from my day…
That Time I Decided to Quit the Comparison Game
We’ve all been there at some point in our lives (or, in my case, on…
How I Turned My Mirror Into a Self Love Advocate
For much of my life, mirrors have been a way to tear myself down. When…
10 “Little White Lies” That Convince You to Go to the Gym
More often than not getting yourself to workout or go to the gym is a mental…
10 Super Easy Ways I Practice Self Love Every Day
I talk a lot about self love on this blog because it’s important to me.…
Why I Had to Love Other People Before I Could Love Myself
It sounds weird, right? Down right counterintuitive to what everyone always says, “You have to…