Start summer off right with this brand new summer challenge! It was made in honor of my best friend, Tracy, but I hope all of you can enjoy it as well! Document your progress by tagging @HonestBodyFitness on Instagram and Facebook along with #honestbodyrejuvenation!
Click here for printable format.
Pushups—Modified is just as good as full! Build up to full pushups if you’re not there yet.
Lateral Raises—This can be done with or without weights. See exercise here.
Superman—See exercise here.
Plank Hold—This can be a full or forearm plank.
If you don’t have a yoga membership, you can use these free websites for the yoga days: