Summer Rejuvenation 30-Day Challenge

Start summer off right with this brand new summer challenge! It was made in honor of my best friend, Tracy, but I hope all of you can enjoy it as well! Document your progress by tagging @HonestBodyFitness on Instagram and Facebook along with #honestbodyrejuvenation!

Summer Rejuvenation 30-Day Challenge - Honest Body Fitness


Click here for printable format.

Exercise Details

Pushups—Modified is just as good as full! Build up to full pushups if you’re not there yet.

Lateral Raises—This can be done with or without weights. See exercise here.

Superman—See exercise here.

Plank Hold—This can be a full or forearm plank.

If you don’t have a yoga membership, you can use these free websites for the yoga days:


Jessica Thiefels

Jessica Thiefels has been writing for more than ten years. She's the founder and Editor-in-Chief of Honest Body Fitness, where women are warriors who love their bodies. She's also a a full-time writer, ACE Certified Personal Trainer and NASM Certified Fitness Nutrition specialist. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow Jessica and Honest Body Fitness on Twitter, Facebook and Instagram for health articles, workouts tips and more.

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