10 Ways to Turn Your Health Goals Into Lifelong Habits

Most of us aspire to live the healthiest life we can, but it doesn’t always seem possible when stress and busy schedules keep us from meeting our health goals. Eating right and getting daily exercise are both important parts of being healthy, but you can’t forget about your emotional and mental needs. It’s all tied … Read more

How My Daily To-Do List Reduces Anxiety

I’ve always been an organized person, but I didn’t realize that my to-do list could be a tool to manage the anxiety of my busy life. Instead of simply keeping me on track, it helps me visualize the work I have to do each day, and if you wake up with anxiety about having too much … Read more

10 Steps for Successful Fitness Goal Setting

If you’ve ever set any goal, you’ve probably heard the term S.M.A.R.T, which stands for specific, measurable, achievable, relevant, timely. While all of these factors are important, there’s a lot more that goes into goal setting. Pull out a pen and paper and go through each step with me. You’ll set a specific goal, ask … Read more