Most of us aspire to live the healthiest life we can, but it doesn’t always seem possible when stress and busy schedules keep us from meeting our health goals. Eating right and getting daily exercise are both important parts of being healthy, but you can’t forget about your emotional and mental needs. It’s all tied … Read more
When you think of exercise, what comes to mind? For me, exercise is something positive I can do for myself. It’s empowering; it helps me honor and celebrates my body and the things I’m physically capable of. As an added bonus, it clears my head and puts me in a fantastic mood. Working out, however, … Read more
I’ve always been an organized person, but I didn’t realize that my to-do list could be a tool to manage the anxiety of my busy life. Instead of simply keeping me on track, it helps me visualize the work I have to do each day, and if you wake up with anxiety about having too much … Read more
I’m writing this at 1 a.m. from the Baltimore Washington Airport. I’m writing this after weeks of exhaustion and travel. Most Importantly—I’m writing this more than a month after I intended to. One month ago I would have told you the past year was the best of my life. I was excited to figure out … Read more
If you’ve ever set any goal, you’ve probably heard the term S.M.A.R.T, which stands for specific, measurable, achievable, relevant, timely. While all of these factors are important, there’s a lot more that goes into goal setting. Pull out a pen and paper and go through each step with me. You’ll set a specific goal, ask … Read more