The 10-Minute Abs Workout You Can’t Miss

Pair this simple abs workout with a longer cardio session, or use it when you only have a few extra minutes in your day for a workout.

Perform each exercise for 20 seconds, followed by 20 seconds of rest. Repeat the circuit twice, with two minutes of rest after you finish the first round.

  • Plank with reach and crunch
  • Toe touches
  • Cross-body crunches
  • Spiderman
  • Russian twists
  • Mountain climbers

Plank with reach and crunch

reach and crunch full

Toe touches

toe touches

Cross-body crunches

standing cross body crunches



Russian Twists

russian twists

Mountain Climbers

mountain climbers full

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10-Minute Abs Workout

Jessica Thiefels

Jessica Thiefels has been writing for more than ten years. She's the founder and Editor-in-Chief of Honest Body Fitness, where women are warriors who love their bodies. She's also a a full-time writer, ACE Certified Personal Trainer and NASM Certified Fitness Nutrition specialist. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness and more. Follow Jessica and Honest Body Fitness on Twitter, Facebook and Instagram for health articles, workouts tips and more.

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