The 10-Minute Abs Workout You Can’t Miss

Pair this simple abs workout with a longer cardio session, or use it when you only have a few extra minutes in your day for a workout.

Perform each exercise for 20 seconds, followed by 20 seconds of rest. Repeat the circuit twice, with two minutes of rest after you finish the first round.

  • Plank with reach and crunch
  • Toe touches
  • Cross-body crunches
  • Spiderman
  • Russian twists
  • Mountain climbers